Stretching should be a part of your daily routine for the following three reasons:
1. Improves your physical and work performance
Suppose stretching is combined with strength training or muscle building. In that case, it can help us improve posture and prevent imbalances, especially in the spine area, which can lead to scoliosis, lordosis, and kyphosis.
As a result of stretching, we improve our flexibility and muscular elasticity, making us move faster and more efficiently.
2. Stimulates cardiovascular and muscular functions
Stretching increases blood flow, which improves the supply of nutrients and oxygen to muscles and organs both during this exercise and throughout the day.
3. Reduces the risk of injuries
Even the most athletic person can suffer an injury. In the absence of this practice, you could suffer joint or muscle injury.
Stretching prevents muscle stiffness caused by exercise or emotionally stressful situations.