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How-to guide and videos

Spiro

Stretching • Meditation • Physical Performance • Physical Therapy • Balance • Yoga

Easy 10-Minute Routine: Perfect at any time of your day.

So many ways to use your Spiro

Physical Therapist Brenna Barzenick demonstrates how to do simple and essential stretches for hamstrings, the low back, feet, and balance improvement with Spiro.

Remember to consult your personal physician before beginning a diet or exercise routine. Consistent stretching maximizes your results.

8 easy stretches for hip and lower body mobility

1

CENTERING BREATH

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2

DOUBLE KNEE TO CHEST

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3

SINGLE KNEE TO CHEST

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4

HAMSTRING STRETCH

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5

INNER THIGH STRETCH

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6

OUTER THIGH STRETCH

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7

BRIDGE STRETCH

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8

Knee Stirs

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**Consult your healthcare provider before beginning any new exercise program.**