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How-to guide and videos

Spiro

Stretching • Meditation • Sports Performance • Physical Therapy • Balance • Yoga

Easy 8-Minute Routine: Perfect at any time of your day

SPIRO for Stress Management

So many ways to use your Spiro

Physical Therapist Brenna Barzenick demonstrates how to do simple and essential stretches for hamstrings, the low back, feet, and balance improvement with Spiro.

Remember to consult your personal physician before beginning a diet or exercise routine. Consistent stretching maximizes your results.

post-workout stretch

knee pad

chair stretching

Lift assist

8 easy stretches for hip and lower body mobility

1

CENTERING BREATH

Spiro

2

DOUBLE KNEE TO CHEST

Spiro

3

SINGLE KNEE TO CHEST

Spiro

4

HAMSTRING STRETCH

Spiro

5

INNER THIGH STRETCH

Spiro

6

OUTER THIGH STRETCH

Spiro

7

BRIDGE STRETCH

Spiro

8

Knee Stirs

Spiro
**Consult your healthcare provider before beginning any new exercise program.**