Stretching should be a part of your daily routine for the following reasons:
Combining stretching with strength training and cardio workouts can help improve flexibility, improve posture, improve balance, improve range of motion, and lengthen muscles creating better muscle memory. Creating a habit of stretching after your workout can help us move faster and more efficiently for better performance.
Stretching increases blood flow, which improves the supply of nutrients and oxygen to muscles and organs both during this exercise and throughout the day. So if you’ve been sitting at a desk all day or have not moved a lot during the day, stretching increases blood flow to not only the muscles, but also to the brain. Taking a short break to stretch can clear your head and give you more energy.
Even the most athletic person can suffer an injury. Stretching keeps muscles elongated and flexible so that muscles can handle exertion. Healthy muscles also help those with balance problems to avoid falls.
Stretching should be a part of your daily routine for the following reasons: 1. Increases range of motion and builds flexibility Combining stretching with strength training and cardio workouts can
1 Comment
Marianne Lamb
November 25, 2022I love my Spiro!! It is so important to stretch daily. I tore my Achilles Tendon working out and thankfully my Spiro is helping me to fully heal it. I am 95% healed. No matter what age you are 5 to 105 stretching is vital to prevent injuries and to stay strong. It only takes a minute to strain a muscle! Keep your body flexible and strong with Spiro!! Health is your wealth!!